The Finland style sauna is great for release of toxins through sweat and to refresh your body condition.
There is a sauna stove featuring hot stones. Adding water generates a burst of steam which fills the room and the average temperature of 90 degrees can be made hotter by continually adding water to the stove.
People enjoy the sauna between 8 to 15 minutes. After the sauna session you should cool down with a refreshing shower and rest for a while.